With H-pylori, it’s not so much the foods you do eat, but the foods you avoid.
There are three main offenders: gluten, cow’s milk and soy.
I have seen people’s symptoms clear completely by avoiding these three foods.
Unfortunately though, ‘the troublesome three’ also make up these:
Bread, pizzas, breakfast cereals, crackers, biscuits, pasta, beer, lager, pastry, crackers, cakes and biscuits.
Here’s a short video that goes in to a bit more detail:
I can’t stress just how important diet is with fighting H-pylori. But if you’re looking at the list above and wondering what can you eat, I can help!
After three years of suffering with the misery H-pylori brings, I decided to do everything I could to get rid of it. So that meant drastic changes to my diet.
I researched what I needed to avoid, and worked our recipes for the foods I could have. And guess what? After a month or so I had so many recipes I could have written a book. So I did.