With H-pylori, it’s not so much the foods you do eat, but the foods you avoid.
There are three main offenders: gluten, cow’s milk and soy.
I have seen people’s symptoms clear completely by avoiding these three foods.
Not everyone experiences these miraculous results because we’re all different, and foods affect us in different ways, but for many, avoiding simple foods can make a big difference.
Unfortunately though, ‘the troublesome three’ also make up these:
Bread, pizzas, breakfast cereals, crackers, biscuits, pasta, beer, lager, pastry, crackers, cakes and biscuits.
Here’s a short video that goes in to a bit more detail:
I can’t stress just how important diet is with fighting H-pylori. But if you’re looking at the list above and wondering what can you eat, I can help!
After three years of suffering with the misery H-pylori brings, I decided to do everything I could to get rid of it. So that meant drastic changes to my diet.
I researched what I needed to avoid, and worked our recipes for the foods I could have. And guess what? After a month or so I had so many recipes I could have written a book. So I did.